Walk into Shape: How to Walk Your Way to Better Health and Fitness
by Consumer Guide editors, Peggy Norwood Keating
Book Summary Information
Author: Consumer Guide editors, Peggy Norwood KeatingEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1997-02-01
ISBN: 0451190688
Number of pages: 256
Publisher: Consumer Guide
Accessories:
Book Reviews of Walk into Shape: How to Walk Your Way to Better Health and Fitness
Book Review: Enjoyable Read
Summary: 5 Stars
I've read several walking books, this is a good one and being not too expensive helps. Very easy read, bigger print is nice, written very simple, nothing complicated like some other books. Info on why walking is good for you, what it can do for you, different levels of walking fitness and even includes some pictures of upper body work to include for a total body workout.
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