Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
by Mark Fenton
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Book Summary Information
Author: Mark FentonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-03-01
ISBN: 1585741906
Number of pages: 280
Publisher: The Lyons Press
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Book Reviews of Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Book Review: Create a lifetime plan
Summary: 4 Stars
Although a book on walking seems redundant, this book is not about the mechanics -- it's about getting your head in the right place and creating a fitness plan.
Walking is portable, inexpensive (though don't skimp on good sock and shoes), and a great way to actually enjoy your neighborhood.
I can vouch for the marathon plan (with no prior fitness required) and love the frank "wait, your excuse is what??" sense of humor.
I have bought copies for friends and still use my original copy whenever I need to refresh my fitness plans.
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