Walking the Walk (w/DVD): Getting Fit with Faith
by Leslie Sansone
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Book Summary Information
Author: Leslie SansoneEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-07-11
ISBN: 0446581046
Number of pages: 272
Publisher: FaithWords
Book Reviews of Walking the Walk (w/DVD): Getting Fit with Faith
Book Review: A 30-Day Walking Program
Summary: 5 Stars
Since I've tried most of Leslie Sansone's walking workouts I was interested in reading her book. This turned out to be a very positive experience and her vibrant personality comes through in her writing. Each day in the 30-day program is inspirational and motivating. Leslie gives a pep talk for each day and also includes "Un-Faith-Full Thoughts: "I don't need anyone's help or love," and a more positive way of looking at life like: "We are all a part of God's plan and are deserving of love."
"Women in their seventies who do regular strength training have bones that are just as strong as they were when these women were in their thirties." ~ pg. 56
Throughout the book there are sections of helpful advice and a good helping of facts to convince you that walking is in your best interest. Leslie encourages you to drink more water, avoid Transfats (hydrogenated oils) and to start making better food choices.
For the most part this is a very encouraging book with lots of positive thinking. I found it to be a comforting read. As a bonus, this book comes with a Two-Mile DVD so you can walk along with Leslie for a month. Once you try her workout you may want to buy some of her other DVDs which are all very positive and fun.
Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles
Leslie Sansone's Walk Slim - 4 Fast Miles
~The Rebecca Review
Christian Living Books
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