Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
by Martha White
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Book Summary Information
Author: Martha WhiteBrand: Human Kinetics
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1995-06
ISBN: 0873227263
Number of pages: 177
Publisher: Human Kinetics Publishers
Accessories:
Book Reviews of Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
Book Review: Specific exercises (w/illus.), explanations, precautions
Summary: 5 Stars
This book is excellently organized! Instructions are clear. Drawings aid understanding. Verbal description is followed by benefits of each exercise as well as precautions. Students AND instructors will appreciate the manner of teaching. Exercises are divided into beginning, intermediate, and advanced categories. Author not only tells WHAT to do, she also tells WHY. Third part of book provides specific programs for common injuries, listed by body part: e.g. lower leg-ankle-foot, knee, thigh-pelvis-hip, trunk & spine, trunk & shoulder, elbow & wrist. In addition, there is a chapter for special populations: Rheumatoid Arthritis, Parkinson's Disease, Fibromyalgia, & Multiple Sclerosis. This is a book one could refer to time after time, for greater understanding and expertise!
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