Weight Training For Dummies (For Dummies (Health & Fitness))
by Liz Neporent, Suzanne Schlosberg, Shirley Archer
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Book Summary Information
Author: Liz Neporent, Shirley Archer, Suzanne SchlosbergEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03-06
ISBN: 0471768456
Number of pages: 408
Publisher: For Dummies
Book Reviews of Weight Training For Dummies (For Dummies (Health & Fitness))
Book Review: Good first book for getting started
Summary: 5 Stars
If you're looking for that single book that explains everything you need to get started in weightlifting, this is a good choice. Explains the basic exercises, some theory, and gives example routines for all levels. I have looked at many bodybuilding books and like this one best.
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