What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief
by Jerome Schofferman
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Book Summary Information
Author: Jerome SchoffermanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-07-10
ISBN: 068487394X
Number of pages: 304
Publisher: Fireside
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief
Book Review: Wealth of Information
Summary: 5 Stars
I'm about 1/3 through the book and already I've learned more in this book than years of doctors' appointments, physical therapy, chiropractic, orthopedists, etc. The reason - neck pain is a very complex problem that can't be explained quickly or effectively in the course of a 5-10 minute appointment with someone who does not specialize in spinal conditions. That's where Schofferman's book comes in. It is very, very thorough and I recommend it to anyone who suffers neck pain. It addresses different diagnostic exams, different types of neck pain and what causes them, posture (with diagrams), many different treatment options, and much, much more. If you have chronic neck pain, buy this book.
Addendum to my original review (Feb 19, 2008): I still stand by my review. The book has some great info in it. However, if you want to TREAT your neck pain, go buy the "Trigger Point Therapy Workbook" by Clair Davies. I've had almost some immediate success, though I understand it will take a long time to be completely healed. However, since reading the book 2 months ago, I have been able to do Pilates and start Hiking again with only minor flare ups.
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