When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns M.D.
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Book Summary Information
Author: David D. Burns M.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-06-12
ISBN: 076792083X
Number of pages: 464
Publisher: Three Rivers Press
Product features:
- ISBN13: 9780767920834
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Book Review: "don't believe everything you think"
Summary: 5 Stars
I've been a fan of Dr. Burns for a long time because he explains cognitive behavioral therapy/theory (CBT) so well and has plenty of techniques for using it. The main idea is that the way we think strongly influences how we feel and sometimes, how we act. When we can change our distorted ways of thinking, the door opens to greater happiness and satisfaction. Of course, when the door opens, you have to go through it, that is, you have to practice the techniques to gain the benefits.
Although I like his Feeling Good books, I like "When Panic Attacks" more because the writing is better. It flows more and is funny in places. It has much of the same material as in his earlier books, so you can benefit either way. This one is just easier to read.
Although CBT has helped me with depression and anxiety, it helped me A LOT with anger. Once I really accepted that no one died and made me queen, and that I didn't need to waste energy on trivial annoyances, I became calmer and easier to get along with and that has been a huge thing for me.
More When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life reviews:
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