When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns M.D.
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Book Summary Information
Author: David D. Burns M.D.Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-06-12
ISBN: 076792083X
Number of pages: 464
Publisher: Broadway
Book Reviews of When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Book Review: Great stuff
Summary: 5 Stars
This is another fantastic book from Dr Burns. This book is really great for suffers of all anxiety disorders, as it concentrates specifically on the spectrum of anxiety disorders, rather than depression which is covered in detail in his previous book, 'The feeling good handbook'.
If you follow the steps in this book, it will be hard not to get better - you really need to make the commitment to doing the exercises, which can be hard without the support of a therapist. But if you are this book will change your life.
Whats also great is that Dr Burns backs up his statements with proper scientifc facts and research. He puts the focus on getting better directly in the responsibility of the patient - theres no parent blaming, victim mentality here - just the opportunity to make real changes for the better. He makes it clear theres no magic wand or pill to recovery - but if you work at it you can recover and lead a fullfilling life.
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