Wherever You Go, There You Are (ROUGH CUT) by Jon Kabat-zinn Summary and Reviews
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Book Reviews of Wherever You Go, There You Are (ROUGH CUT)
Book Review: Beyond helpful in today's fast-paced life.
Summary: 5 Stars
This book has changed my life. My boss gave it to me as a gift and it has completely change my focus and priorities and slowed me down so I can enjoy life instead of just going through it like a robot not recognizing or enjoying anything. The title is misleading. The book helps you focus and look closely at things you do automatically without any regard or enjoyment. I use this as a reference...going back to different chapters that apply to my current state. I think everyone should own this book.Book Review: Simple and to the point
Summary: 5 Stars
Jon Kabat-Zinn has written a simple and most important book for anyone who is considering meditation as a daily practice. It is a step by step guide to discover how mindfulness/meditation can be a part of your everyday life. Book Review: This was a gift to my Grandaughter.
Summary: 4 Stars
The book is well written, comprehesive, and enjoyable to read. I liked it so much I bought this one for my Grandaughter.Book Review: A very easy way to be introducted to this concept
Summary: 5 Stars
This is a book that is very easy to read and introduces a western person to concepts of Budism without the religious part. It is a great way to learn concepts that are helpful in daily life. It can help a person to be more focused and effective in life by being mindful. This is a must read. He also has CDs or Tapes for meditation which are very easy to learn to meditate from. It is not religious either. It is just focusing on your breath. This is budism that can be incorporated into the life of anyone of any faith because it is just the concepts and not the religious aspects, but after learning these things one might want to explore more into a faith that creates such wonderful things.Book Review: Great Intro to Meditation!!
Summary: 5 Stars
If you have any desire to learn about or practice meditation,you couldn't find a better resourse.