Whole Grains Every Day, Every Way
by Lorna Sass
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Book Summary Information
Author: Lorna SassEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-11-07
ISBN: 0307336727
Number of pages: 336
Publisher: Clarkson Potter
Book Reviews of Whole Grains Every Day, Every Way
Book Review: Whole grains for great health!
Summary: 5 Stars
Why eat whole grains? How about three compelling reasons? A recent study at the University of Minnesota demonstrated that eating just three daily servings of whole grains can reduce your risk of heart disease by 25 to 36 percent, stroke by 37 percent, and type 2 diabetes by 21 to 27 percent. In addition, whole grains reduce constipation, help reduce blood cholesterol levels, boost your immune system, and help with weight management.
Many people don't know exactly what a whole grain is, or how many different whole grains we can include in our diets. Enter chapter 1 of Lorna Sass's whole grain masterpiece, which explains what a whole grain is, the health benefits, and how to get started including them in our everyday meals. The "meat" (metaphor only) of the book profiles 14 different grain and grain families and offers more than 150 recipes, most of which are easy and delicious. This book appeals to vegetarians, meat-eaters, and everyone in between. You'll learn exactly what to do with grains you probably have never heard of, whether soups, salads, risottos, pilafs, stir fries, or casseroles are your fancy.
Have a kitchen? Interested in your health? Then this book belongs in your kitchen.
Lynette Fleming, Coauthor of Lunch Buddies
Cooking, Food & Wine Books
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