Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels Summary and Reviews
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Book Reviews of Winning by Losing: Drop the Weight, Change Your Life
Book Review: Covers everything
Summary: 4 Stars
I have read a couple of other health books (Bob Greene) and I really enjoyed Jillian's book the best. She doesn't "fluff" what needs to be done and gives real life experiences either she had or had at the Biggest Looser. Book Review: Jillian is Winner
Summary: 4 Stars
Excellent info. easy reading and easy to follow. I am finally on the right track!Book Review: No nonsense - Have to work to lose weight
Summary: 5 Stars
I love this book. Jillian is straight forward and no-nonsense just like on the show. She won't accept excuses. You have to work hard to lose the weight and that's all there is to it. No quick fixes. I have already lost over ten pounds following her advice. Great book. I know I will keep the weight off this time because I've begun to look forward to exercise and miss it when I am unable to exercise. Also, fast food no longer tastes good to me. I prefer to cook my own food and know what's in it.Book Review: Great information
Summary: 4 Stars
I really like this book. Jillian helps you alot with how to properly lose weight. Try her exercise videos as well.Book Review: no-nonsense advice
Summary: 4 Stars
I watched the Biggest Loser show and was intimidated by Michales but also really admired her fitness and physique. I really liked watching how the contestants shed the pounds. Now I'm on my own weight loss program - walking, trying to eat right, etc.. and i picked this up the other day and was really pleased. lots of commonsense advice, scientifically sound and myth busting. i'll be doing a lot of the work in the books (the journaling bits) and hope it helps me in my journey to weightloss.