Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels Summary and Reviews
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Book Reviews of Winning by Losing: Drop the Weight, Change Your Life
Book Review: great book
Summary: 5 Stars
This book is such a wonderful source of information. I read all of the reviews on this site and there are three that are negative. It is clear that these people never read Jillian's book and it my assumption that they are forming an opinion of the book based on their feelings about her tv show, The Biggest Loser. Jillian's book is in no way strict or unrealistic. In fact the whole point of the book is to provide you with knowledge to make informed healthy choices and occasional unhealthy ones when tempered with moderation and common sense. It happens to be the most thorough and heart felt weight loss book I have ever read and for that reason I feel compelled to recommend it. Jillian's book is not a "diet" book it is a clear cut path to a new healthy way of life. Even if you don't buy it... go to your local library and check it out. It's worth it.Book Review: The Truth Shall Set You Free
Summary: 5 Stars
Seriously, this is a fabulous book and explains a lot of things about exercise that I didn't know before. Well worth the cost and the read. Book Review: Revolutionary
Summary: 5 Stars
There is no doubt that Jillian Michaels is an expert in her field. Just enough to look at the before and after of the contestants on the biggest loser... I love fact that Jillian takes it slowly and does not make empty promises of "easy quick fixes". That said, I have been doing her program for 4 weeks now and have lost 27lbs. She not only teaches you how to identify a diet that is right for you, but she also presents some sensible dieting rules like identifying the difference between good carbs and bad carbs or reading food labels, tips for eating out and so on. She addresses emotional eating and offers real solutions for conquering it. Her fitness program is also extremely effective and I think the key to the rapid weight loss aspect of her regimen. Overall this is a great book and unlike any I have ever read, which is saying a lot for a weight loss bookBook Review: Waste of money!
Summary: 1 Stars
Don't waste your money buying this book! The information in it is the same stuff you can read in any fitness magazine.Book Review: Best Book Ever
Summary: 5 Stars
This is a great book. I absolutely hate reading, but this book is so interesting that I read it in just two days. It's awesome and everyone should buy it!