Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels Summary and Reviews
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Book Reviews of Winning by Losing: Drop the Weight, Change Your Life
Book Review: Motivating
Summary: 5 Stars
I've only started reading the first two chapters of this book, and already I find myself considering new possibilities about how I view myself and food!
Winning by Losing is 3 books in one. It covers diet and exercise, but it also teaches you how to get your mind and heart in order. This book is about changing the way you look at yourself, why you want to lose weight, what you expect to happen when you reach your goal, what are you willing to do to make that happen. Bottom line... Jillian covers all the bases, educates, and inspires you to be the best you that you can be.
Book Review: Informational
Summary: 5 Stars
What I like so much about this book is the fact that it is interactive. It has formulas and quizes to help you identify how many calories you burn in a day, how many calories you burn doing all different types of exercise, what types of foods you should be eating and which of the popular diets are ideal for you and why. It even gives you a weight chart so you can define your weight loss goals. There is nothing missing from this book. Jillian has chapters on label reading, eating out, a detailed 12 week exercise program. Seriously, for the person willing to do the work - you can't go wrong here because she puts the power in your hands!Book Review: Clears up all the diet confusion
Summary: 5 Stars
The book is a great source of information about your body! It clears up all the conflicting information you hear from all the fad diets and answers your questions with solid "scientific" answers. I think it should be required reading for anyone embarking on a weight loss journey. It focuses on all areas to help get you back on track with your health: mind, body, and soul. It gives you guidelines to follow but isn't a rigid plan. The Winning By Losing program provides you with the knowledge and information to develop your own individualized lifestyle for healthy living. I highly recommend the book.Book Review: not believable, diet is unsafe
Summary: 1 Stars
my nutritionist agrees that this is an unsafe diet program that might have helped someone lose some weight after pregnancy but would not keep the weight off...the tv show is silly, rather ridiculous...DON'T WASTE YOUR MONEY ON THIS, it is a GIMMICKY program.Book Review: Motivational
Summary: 5 Stars
Losing weight involves changing many aspects of your life. This book proves that you can make a life change and how you can do it. Not only does it give the best diet and exercise information I have ever seen, it addresses the personal reasons for a struggle with weight and health. It is straight about what you can do to change your life not promise quick fixes. The diet is easy to understand and personalize. The exercise section is comprehensive and the combination of cardio and weight training has made a huge impact on my personal regimen. I have seen results through her methods when others have left me frustrated.
This book is motivational and packed with great ways to change your life. I highly recommend this book to anyone. You will learn why you may have had struggles in the past, how to change those triggers and a healthy, effective approach to eating and exercise.