Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels Summary and Reviews
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Book Reviews of Winning by Losing: Drop the Weight, Change Your Life
Book Review: Motivational
Summary: 5 Stars
Losing weight involves changing many aspects of your life. This book proves that you can make a life change and how you can do it. Not only does it give the best diet and exercise information I have ever seen, it addresses the personal reasons for a struggle with weight and health. It is straight about what you can do to change your life not promise quick fixes. The diet is easy to understand and personalize. The exercise section is comprehensive and the combination of cardio and weight training has made a huge impact on my personal regimen. I have seen results through her methods when others have left me frustrated.
This book is motivational and packed with great ways to change your life. I highly recommend this book to anyone. You will learn why you may have had struggles in the past, how to change those triggers and a healthy, effective approach to eating and exercise.
Book Review: Jillian's results speak for themselves!
Summary: 5 Stars
I was a member of the red team on Season 1 of "The Biggest Loser". I am walking, living proof that Jillian Michaels gets results and changes lives. I had lived my whole life until age 28 as an overweight and at times obese woman. Today at 29 I am 92 pounds thinner and immeasurably happier. I thought I was destined to be "fat". Well no more. I read Jillian's book, which details our regime on the ranch, and reccommend it to anyone struggling to lose weight in a healthy, life affirming way. This is not a quick fix scheme, this is a life change that finally teaches us to get real results. Hey, the next best thing to hiring a world class trainer is having the knowledge of one, this book gives that opportunity to anyone. Buy it and make a purchase you'll never regret!Book Review: winning by losing
Summary: 5 Stars
Excellent book, have already lost 2 pounds following the advise Jillian gives in her book. If you follow her instructions with not too much cheating you will be feeling and looking much better in no time. Really liked that she divided the book in 3 key areas so it is interesting to read different areas at different times. Only one issue with the book it should have more color photos. Book Review: A TRUE Biggest Loser
Summary: 5 Stars
I was on the show, The Biggest Loser, and had the GREAT opportunity to meet and work with Jillian Michaels. She opened doors for me that had been shut forever. She helped me to lose weight, do it on my own, and FINALLY gain the strength and confidence I needed. I owe my LIFE to this wonderful woman, Jillian. Her book is EXACTLY everything she taught us on the show. I literally read it in one day, and it made me miss her and the ranch so much! This book will CHANGE your life, but you have to WANT it! You can do it! Thanks, Jillian for this AWESOME book, I feel as though you are with me again. I love you:)
Lisa
Book Review: STANDS OUT FROM THE REST!!
Summary: 5 Stars
I've always admired Jillian's honest, no-nonsense approach to diet and exercise, but I wondered if this would be "just another diet book." It's NOT! It's a knowledgeable, sophisticated book, wrapped in an easily understood package. There's everything you need to know, and then some (it's full of helpful tips). I feel like I finally found a guide I can follow, written by a woman who seems to understand the pain of being overweight from the inside out. THANK YOU, JILLIAN!