Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels Summary and Reviews
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Book Reviews of Winning by Losing: Drop the Weight, Change Your Life
Book Review: The Real Deal
Summary: 5 Stars
I was a contestant on The Biggest Loser and Jillian was my trainer. She created my diet and exercise regimen for me and only me. It is the one and only time in my life I have been successful at losing weight... and keeping it off. In her book Winning By Losing she will teach you how to individualize your weight loss regimen so you succeed in the battle of the bulge once and for all! This book is the next best thing to having your own world class fitness guru at your side pushing and encouraging you to "drop the weigh and change your life". In her book Winning By Losing she teaches you how many calories YOU should be eating and what types of foods are right for your unique metabolism. Where exercise is concerned she will guide you through a 12 week exercise program and teach you everything you need to know about how to work out in the most effective way possible. She will also educate you about how your feelings and your behaviors affect your weight and show you how to commit all your mental resources towards change. She is amazing... and so is her book. If you are the person who has struggled with weight your entire life, buy Jillian's book... it will be the best gift you ever give yourself.Book Review: Rhonda
Summary: 5 Stars
I highly recommend this book to anyone who is struggling with weight loss. I have tried so many diets out there and have fallen off the wagon. Winning By Losing is different. It is simple, clear cut, and comprehensive. This book teaches you how to create your own diet and how to make smart choices. It teaches you everything you need to know about diet and nutrition in its Science section. It teaches you everything you need to know about working out in its Sweat section. But I was most impressed with a section called Self which addresses all emotional and psychological aspects of weight loss. This book really helps and motivates you to change your attitude and consequently your life.
Book Review: Groundbreaking
Summary: 5 Stars
For those of you who know her from NBC's "The Biggest Loser", the results Jillian Michaels gets with her clients are obviously unbelievable. Now you can have her by your side, as your own personal trainer, with this great book.
Finally, here is a book that is not only full of groundbreaking insight but is equally sensitive and motivating.
I happen to have had the priviledge of training with Jillian Michaels and her method and inspiration helped me get into the best shape of my life. This book has everything you need to get yourself on the road to fitness and a healthy lifestyle.
Her approach is all encompassing and very easy to work with. Great for beginners and experts alike. There's something for everybody to learn and grow from here. Reading it made me feel like she was right there with me, pushing me to another level. She's not only an expert in her field but what makes her so special is the compassion with which she operates. It makes all the difference. Trust me, I know!
I highly recommend this book and its companion video/dvd's.
There are so many programs out there but THIS ONE WORKS!
I've done it and continue to work with it.
Try it...you won't regret it. Good luck.
Book Review: great book
Summary: 5 Stars
This book is great. Very thorough. Detailed diet plan, exercise routines... everything. She basically answers every questions about how the contestants lost the weight on the show.