Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
by Norman E. Rosenthal
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Book Summary Information
Author: Norman E. RosenthalEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-09-16
ISBN: 1593852142
Number of pages: 372
Publisher: The Guilford Press
Book Reviews of Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
Book Review: SAD bible
Summary: 5 Stars
If you experience SAD,think you might, or know someone who does; this book tells you all you need to know.It is wonderfully written,a real feeling of exemplary bedside manner. There is more than enough info for a medical professional to educate themselves in this area ,as it would appear many do in the UK; but at the same time, the layperson can understand every word.
I feel there is lot more to come in terms of energy techniques,or psychological techniques to alleviate or remove the problem, and the book hints at that, with a lot of positive reframing of the condition.
For the time being, light therapy researched by Dr Rosenthal et al is an excellent way to deal with a treatable condition that drugs don't help with in my experience.
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