Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
by Cassandra Forsythe MS
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Book Summary Information
Author: Cassandra Forsythe MSForeword: Kristina M. Johnson
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-26
ISBN: 1594867909
Number of pages: 352
Publisher: Rodale Books
Book Reviews of Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
Book Review: Amazing book!
Summary: 5 Stars
This is an amazing book...I love that it is customized not only for each body type, but also by your sensitivity to carbs. It has really helped me identify what I need to do, and in just 4 weeks, I've already lost 5 lbs. and several inches. I was worried the workouts would be too easier, since I'm already an exerciser, but they are very challenging! If you are honest in identifying your body type and your sensitivity to carbs, and then choose the custom program meant for you, you will succeed!
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