Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
by Cassandra Forsythe MS
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Book Summary Information
Author: Cassandra Forsythe MSForeword: Kristina M. Johnson
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-12-26
ISBN: 1594867909
Number of pages: 352
Publisher: Rodale Books
Book Reviews of Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
Book Review: A laxative smoothie for breakfast? No Thanks!
Summary: 1 Stars
I didn't buy this book because I wanted to look through it first so I stopped in the bookstore to read it before buying it. It was 24.95 in B&N for the hardcover so the price on Amazon really is good.
The first thing I did was read through the way she figures out if you are supposed to be on a low carb diet or a high carb/low fat diet. I knew that I would be of the low carb type so I then looked up that diet. For breakfast every day I would make a smoothie of laxative, fruit, peanut butter, yogurt and cottage cheese. Some mornings the recipe is different, for example, a pumpkin smoothie. I don't enjoy smoothies and don't drink them normally and would NEVER take a laxative first thing in the morning, what a terrible idea! No wonder you'd lose weight on this diet!
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