Women's Strength Training Anatomy
by Frederic Delavier
Book Summary Information
Author: Frederic DelavierBrand: Power Systems
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-12-30
ISBN: 0736048138
Number of pages: 136
Publisher: Human Kinetics
Book Reviews of Women's Strength Training Anatomy
Book Review: "Not" Just Strength Training for Women
Summary: 5 Stars
This is a very well illustrated book on strength training anatomy. It has three strong points. (1) It is inexpensive. (2) It shows proper technique for comon exercises in the gym that "mortal human beings" actually do. Many other books are designed with illustrations of Arnold Schwartzenager-like bodys lifting free weights the size of train wheels. If you are interested in the "Schwartzenager" version of this book get a copy of "Strength Training Anatomy" by Delavier. It is the "male " companion book to this one. It can be downloaded free, on the web, if you do a little searching on Google. (3) The best part of this book is that is shows you what "not" to do. It gives illustrations and warnings about bad technique, and how you can get hurt.
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