Working On the Ball: A Simple Guide to Office Fitness
by Jane Clapp, Sarah Robichaud
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Book Summary Information
Author: Jane Clapp, Sarah RobichaudBrand: Ball Dynamics
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-03-01
ISBN: 0740756990
Number of pages: 192
Publisher: Andrews McMeel Publishing
Product features:
- By Jane Clapp and Sarah Robichaud
- Features 186 pages / Photographs help the reader perform the exercise correctly
- Learn how to use an exercise ball at work to improve core muscles and posture
- Learn exercises from two fitness experts and personal trainers
- Information on stress management, healthy snack choices, and overall health are also discussed
Book Reviews of Working On the Ball: A Simple Guide to Office Fitness
Book Review: An exercise book that's fun and friendly--what a concept!
Summary: 5 Stars
I was just sitting and bouncing on my inflatable ball at work and wanted to do more with it. This book is exactly what I needed, in a way that others were not.
Most exercise books really aren't conducive to exercise, because you can't read them while you're in position, the pictures aren't clear, the book is boring, etc. Working on the Ball puts those other books to shame. It's got amusing, friendly text and helpful, deliberately humorous photos. Even the book itself is handy, as it's small and hardback.
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