Workouts for Dummies
by Tamilee Webb, Lori Seeger
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Book Summary Information
Author: Lori Seeger, Tamilee WebbEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-12-23
ISBN: 0764551248
Number of pages: 248
Publisher: For Dummies
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Book Reviews of Workouts for Dummies
Book Review: Great for people who have never worked out before!!
Summary: 5 Stars
I love this book. This is a book for people who are basically brand new to exercising and healthy living, in a sense. The book goes through basic workouts to get anyone started on the road to health. I am an exercise sports science major with a minor in nutrition, and I have reccommended this book, as well as, Nutrition for Dummies, Weight Training for Dummies and Fitness for Dummies, to many of my personal training clients. I love the whole line of books. I love the fact that someone thought to write books that people with no background in the subject area could use, and get something great out of the reading, and especially understand it. My clients have even reccommended the books to other friends and family. I even get referals off of the books, when they are reccommmended. Good job guys.
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