YOU: On a Walk
by Michael F. Roizen, Mehmet C. Oz
Book Summary Information
Author: Mehmet C. Oz, Michael F. RoizenReader: Michael F. Roizen
Reader: Mehmet C. Oz
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook
Published: 2007-05-22
ISBN: 0743569369
Publisher: Simon & Schuster Audio
Product features:
- ISBN13: 9780743569361
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of YOU: On a Walk
Book Review: This would be a worthwhile purchase for any beginning dieter and/or walker.
Summary: 5 Stars
In the bestseller, YOU: ON A DIET, Drs. Roizen and Oz stressed
that the key for a weight-loss plan is a daily 30-minute walk . . . a
follow-up CD, YOU: ON A WALK, makes this easy to do.
They do so by including music for two separate walks, one slower
and one faster--both designed to keep you moving at a pace
that you can handle comfortably . . . in addition, they include
such pointers as the following:
* Stretch after every walk.
* Share your successes with a partner.
* Keep in mind that every 5-10 years, you need to eat less calories
than you did previously.
This would be a worthwhile purchase for any beginning dieter and/or
walker . . . however, that said, I do wish the music was more a bit
more interesting . . . it didn't really inspire me; rather, it felt like I
was stuck in an elevator.
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