Yes! You Can Stop Smoking: Even If You Don't Want To
by David C Jones
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Book Summary Information
Author: David C JonesEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-01-23
ISBN: 097916060X
Number of pages: 284
Publisher: E & E Publishing
Book Reviews of Yes! You Can Stop Smoking: Even If You Don't Want To
Book Review: A groundbreaking guide
Summary: 5 Stars
Written by the founder of "Stop Smoking Recovery Programs" and former three-pack-a-day smoker David C. Jones, Yes! You Can Stop Smoking Even if You Don't Want To: Recover From Nicotine Addiction is now in an updated fourth edition. A groundbreaking guide, Yes! You Can Stop Smoking treats smoking as an addiction; dissects the self-talk and harmful false beliefs that prevent one from quitting; advice for avoiding self-sabotage; true-life stories of people who quit smoking; and much more. Affirmations for the first ninety days of quitting smoking, each with a blank half-page where the one quitting can write down his or her feelings, rounds out this invaluable, keen-minded and encouraging guide.
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