Yin Yoga
by Paul Grilley
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Book Summary Information
Author: Paul GrilleyEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-06
ISBN: 1883991439
Number of pages: 136
Publisher: White Cloud Press
Book Reviews of Yin Yoga
Book Review: A different kind of yoga
Summary: 5 Stars
Yin Yoga is counter-intuitive, if you've developed traditional yoga intuition. You hold the postures differently, in order to feel the stretch deep in your joints. It's a strange feeling, but is very healthy for your body and is quite addictive. I highly recommend that everyone try it, and there is no better guide that this book.
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