Yoga Anatomy by Leslie Kaminoff Summary and Reviews
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Book Reviews of Yoga Anatomy
Book Review: Extremely Detailed
Summary: 5 Stars
"Yoga Anatomy" by Leslie Kaminoff, is a must have book for yoga instructors and practitioners. Although there are a few books on yoga anatomy currently available to choose from, I was pleasantly surprised by Kaminoff's offering. First of all, the illustrations are absolutely crystal clear (the amazing artist, Sharon Ellis, is a medical illustrator). The drawings show exactly what your muscles and bones are doing in each pose. The coolest part is that we get to see some (not all) of these poses from interesting angles - not just the side view and front view - but also from the bottom and top, which really adds a lot (the author accomplished this by shooting pictures of the models from below, using a large sheet of plexiglass suspended by two ladders!). For example, imagine seeing "Bakasana" (Crane Pose) from underneath! You can see the Serratus Anterior and Iliacus at work - two things that may be difficult to view in traditional yoga anatomy books.
For each pose featured, Kaminoff provides information on the joint actions, what parts of the body are working, what is lengthening and what obstacles you may encounter. Sanskrit and English terms are provided along with pronunciations of the Sanskrit. The author also gives a very detailed chapter on the Dynamics of Breathing as well as a chapter on the Spine. These additions are invaluable and very clear. So much information is presented, it is almost overwhelming - but unlike other anatomy books, it doesn't feel dry or boring. This would be a great manual for any yoga teacher training program as well as for anyone who would like to "see" what is happening in each asana.
Book Review: Fantastic book
Summary: 5 Stars
This is one of the best illustrated books on the subject that I have seen. My opinion has been seconded by a yoga teacher, massage therapist, and chiropractor. They are equally impressed. I use it help me perfect the poses, and identify where the aches and pains are coming from. Highly recommend.Book Review: Fantastic information!
Summary: 5 Stars
I have always wanted to learn more about the human body as it pertains to teaching yoga, but haven't made time to take an anatomy class (this can be challenging to fit into our busy lives!), so when I saw this book I took a chance in the hopes that it would be what I needed. Turns out it was that and more! This book is great at explaining in detail things I'd not considered before with regard to how our bodies function. The information is easy to understand, yet not overly simplified, and the illustrations are incredible. I highly recommend this book to anyone who is interested in learning more about the human body and who practices or teaches yoga. A must have for your library!Book Review: Genuine Value
Summary: 5 Stars
I have had plenty of A&P over the years as a nurse and a personal trainer. This book provides a whole new perspective on anatomy. It provides a very clear presentation of the information with the drawings, which makes it easy to comprehend and in turn retain. I highly recommend it if you are a student of yoga. Even if you have had A&P before, you will learn from it.Book Review: Good book for understanding the physiological impact of yoga
Summary: 5 Stars
Good book that covers the physiological aspects of yoga and how the body moves and stretches in poses.