Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain by Rita Trieger Summary and Reviews
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Book Reviews of Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
Book Review: Brilliant!
Summary: 5 Stars
This is the very best yoga book I have ever bought and I am a yoga teacher! I must have recommended it to hundreds people and they only report back that it is just utterly brilliant. It really is. It is spot on. Well done Rita. It is readable, works well for personal practice and for teaching sessions and it has great photos and text that it as specific as a teacher talking to you in a class. It is the only book I feel happy to recommend to people to work from alone.Book Review: Better Back
Summary: 5 Stars
I bought this book as I wanted simple, quick exercises to do to help my back get stronger. I have had a weak back since a slipped disc a few years ago. I really like the book as it has exercises with pictures that are really easy to follow which is sometimes hard to get. It is very important to get your back stronger, especially as you get older and this book helps me to help myself, which is what we all have to do!