Yoga In Bed
by Edward Vilga
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Book Summary Information
Author: Edward VilgaEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-04-13
ISBN: 0762423412
Number of pages: 128
Publisher: Running Press
Accessories:
Book Reviews of Yoga In Bed
Book Review: Absolutely perfect!
Summary: 5 Stars
I have a very stressful work day and this book has helped me immensely. Instead of dreading the sound of my alarm I now look forward to waking up and do the morning poses - something I can do before I even get out of bed! I feel like I have much more energy throughout the entire day. At night I do the bedtime poses and find it much easier to let my mind go and and get a good night's sleep. I now see why yoga has become so popular and this book makes the practice of yoga so accessible!
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