Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
by Swami Jnaneshvara Bharati
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Category: Book
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Book Summary Information
Author: Swami Jnaneshvara BharatiEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 2003-10-01
ISBN: 0972471901
Publisher: Tranquility Productions
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Book Review: AWSOME-Great for those of us who have difficulty relaxing.
Summary: 5 Stars
Bought it last week. I must say I am very impressed with this DVD. I am one who has great difficulty in taking time for myself and relaxing. I have a lot of stress which has caused much heartache. My counselor has suggested I try meditation so I got this DVD. That night I used it and was very impressed with the instuctors smooth clear voice. It is a very guided meditation that concentrates on body and breathing. When ever my mind started to wander, it helped a great deal in helping me to concentrate on me and breath. I was able be concious but be in a deep relaxed state. It helped me to release thoughts and stressers in a concious manner yet I was able to remain in deep relaxed state. I felt it also brought clairty to things that were causing the stress.
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