Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati Summary and Reviews
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Book Reviews of Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Book Review: Splendid !! An excellent aid for relaxation.
Summary: 5 Stars
Swami Jnaneshvara Bharati has provided an excellent aid for relaxation with this Yoga Nidra CD. For a practice whose effects take many months to observe, Swami Jnaneshvara Bharati takes the listener through it in one hour.
As a Yoga teacher, Savasana was recommended by myself as one of the most important practices of Yoga because of its therapeutic and deep relaxation benefits, not to mention its spiritual effects. Tracks 2 through 5 of this CD take the listener through a very comprehensive 61-point body survey which makes the listener aware of each and every part of his body. At certain points, I must confess that I could even feel the tingling in my extremities and emanation of body heat, which can be observed whenever deep conscious relaxation occurs.
I would recommend this CD as a must-have relaxation tool for every student of Yoga.
Book Review: poor
Summary: 1 Stars
This is a terrible CD.Do not buy.And it is not worth the price.Sounds like Mr Roger"s imaginary world. For example, how on earth do you inhale and exhale from your forehead?If you are truly interested in Yoga read"Light on Yoga "by B.K.S. Iyengar.Book Review: Deep Meditation for Everyone.
Summary: 5 Stars
This CD is recorded by a true master. It gently and capably leads one into deeper states of consciousness. It is a meditation everyone can do and benefit from, no matter ones physical and mental condition. My ailing mother loves it. She asks me to play it for her almost every night. It relaxes her and helps her experience a deeper reality, despite her aliments. She cannot remember many things but she does remember to ask me to play her this CD. I have been meditating for many years and I find it profoundly relaxing and quieting...Book Review: Deep Awareness
Summary: 5 Stars
As an instructor of meditation, I found this practice profound in experience unlike any other. It not only relaxes and rests the body through deep sleep, it allows one to move beyond mental confines into a place of perfect peace and awareness of the vast and infinite of the unseen dimension. Words are inadequate to express the experience. I use Yoga Nidra for bodily rest as well as developing a deeper spiritual awareness. On a recent cross country (USA) drive of some 2,300 miles, I replaced normal sleeping with Yoga Nidra (deep sleep) and made the trip in 51 elapsed hours. For a deeper spiritual awareness, Yoga Nidra has brought me to the verge of sammadhi and the precipice of the vast unmanifest realm. It has also enhanced my normal meditative practice by moving me into the peaceful state more quickly and consistently. Yoga Nidra does not require adherence to any particular religion, therefore, it is applicaple to any spiritual aspirant who seeks a deeper relationship with the Divine Creative Intelligence.
Book Review: An extraordinary guide to an extraordinary practice!
Summary: 5 Stars
This is a MUST buy! Swami Jnaneshvara Bharati expertly guides the listener into a deep, blissful state of conscious sleep. This practice is one that will benefit anyone. It's really well put together, and each section can stand on its own as a separate exercise. But you will want to follow the entire practice... over and over and over again! I understand that some people have even reported needing less sleep cycles at night after regular daily practice of Yoga Nidra. The practice of moving attention inward to specific parts of the body in concert with the breath is an effective technique. This seems to take one deeper and subtly deeper into and beyond the physical self and into the underlying dream state that we experience unconsciously during sleep every night. But using this technique, this state can be achieved while conscious! Just like in dreaming, if you suspend literal analysis and go INTO the experience, the benefits will be manifest. Well worth buying and using as a regular practice!