Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati Summary and Reviews
|
List Price: Category: Book See more book details and other editions |
|---|
(Click here)
Book Reviews of Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Book Review: Finally something that actually works to help me sleep!
Summary: 5 Stars
All my life i have had trouble sleeping. I've tried all kinds of things including all kinds of sleep pills. Nothing has worked better than this CD. WIth it i can fall asleep when i want, which has a huge impact on my life. Generally i'll be half way through it then konk out. I recommend this highly for anyone with sleep problems of any sort. I usually dont waste my time commenting on things i buy however this is the exception. Book Review: Extreme Relaxation
Summary: 5 Stars
This CD is my 1st introduction to Yoga Nidra and I thoroughly enjoy using the Yoga Nidra techniques on this CD. I have difficulty falling asleep at nights. After reading the product description & seeing the high rating from reviewers who've used the CD, I decided to give it a try.
This CD is fabulous! I find that listening to this CD regularly at bedtime has helped me to relax. There are 6 tracks on this CD with no music, just the soothing sound of Swami Jnaneshvara Bharati's voice gently guiding you through the Yoga Nidra exercises.
The first track is a wonderful introduction to what Yoga Nidra is and explains what is to come on the CD. The remaining 5 tracks are the actually practice of Yoga Nidra itself, which can be done all together as an entire practice or done alone (i.e. you can just listen to one or two
tracks by themselves).
Great CD for deep relaxation!
Book Review: Yoga Nidra works well thusfar...........
Summary: 4 Stars
Having listened to the Yoga Nidra a few times now, I can say that it has worked well but thusfar I have not reached the depths of relaxation which the authors claim as is its potential. Basically, it uses the method of concentration on particular parts of the body and relaxing those, only it takes it to extremes going through over sixty body parts, including repetitions. The CD lasts over 65 minutes but that includes one span of ten minutes where nothing is said and you are left to move deeper into your relaxed state. All in all it is a very relaxing experience though it does use this basic familiar method with a few twists in its application.Book Review: Best Yoga Nidra on the market
Summary: 5 Stars
I've bought 2 copies of this CD : one for myself ; and another for my father who has problems sleeping. In my opinion it is much better than the other Yoga Nidra CD's on the market which concentrate too much on visualisation. This CD uses body and breath awareness almost exclusively and if the instructions are followed correctly either Yoga Nidra or deep sleep can easily be attained. I wish his meditation CD was available on Amazon, as PayPal on his website is way too much hassle to use.
Book Review: Yoga Nidra Meditation CD
Summary: 5 Stars
I have been using Yoga Nidra in my teaching work for years and find this CD to be a very useful addition, informationally and practically as far as the meditation included on the CD is concerned.
Definitaly a good addtion to anyone's spiritrual practice.