Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati Summary and Reviews
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Book Reviews of Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Book Review: Finally something that actually works to help me sleep!
Summary: 5 Stars
All my life i have had trouble sleeping. I've tried all kinds of things including all kinds of sleep pills. Nothing has worked better than this CD. WIth it i can fall asleep when i want, which has a huge impact on my life. Generally i'll be half way through it then konk out. I recommend this highly for anyone with sleep problems of any sort. I usually dont waste my time commenting on things i buy however this is the exception.Book Review: Good for guided relaxation
Summary: 4 Stars
As some other reviewers have complained, the voice rather drones, but that isn't the worst thing in the world: who needs an excited guide when looking to relax? Anyway, the guided, point by point relaxation is just what I was looking for, so I'm pretty happy with it. I can fathom better though (e.g. maybe have binaural beats going in the background or some such), so 4 is the best I give this.
Book Review: Good for stress
Summary: 5 Stars
Giving in to this CD gives you a good hour of relaxation. And puts you into a relaxing deep, yet conscious sleep. I personally remember laying on my mat and starting, within what seemed like minute all I remebered was the voice telling me to awake. But when I looked at my clock an entire hour had passed.Book Review: Great Assist
Summary: 5 Stars
On the recommendation of a friend I ordered and began immediately using this CD. There are a number of reasons why I have recommended this CD to all my friends. The primary reason is that though I am still a fairly new practitioner of this particular kriya I'm already seeing numerous positive effects including a pervasive calmness post-listening which continues on into the next day (I listen to the CD every evening all the way through and then go to sleep). In addition, while I used to have occasional unpleasant vivid dreams...so far, those have stopped completely. The voice that guides you through to the yoga nidra state is one I find soothing and pleasant to listen to. The practice of bringing attention to various points of the body also appears to be assisting me in my daily meditative practice as well as helping me during the day keep bringing attention back to any changes of mood or mental states.
I highly recommend others try this CD for themselves and see how the practice and entering into Yoga Nidra assists the practitioner.
Book Review: Great Meditation Experience
Summary: 5 Stars
I'm saddened by the "1 star" review on this item. As someone who does a lot of meditation, and a variety of meditations, I enjoy this CD very much. Could I have done it myself? Yes, but that's true of almost every spoken meditation CD. But I didn't.
As someone who meditates frequently, I enjoy this audio CD because it has a variety of meditations, which I can mix up into various length "programs" of different lengths. It's not just the short version, the medium version, and the long version.