Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati Summary and Reviews
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Book Reviews of Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Book Review: Good for guided relaxation
Summary: 4 Stars
As some other reviewers have complained, the voice rather drones, but that isn't the worst thing in the world: who needs an excited guide when looking to relax? Anyway, the guided, point by point relaxation is just what I was looking for, so I'm pretty happy with it. I can fathom better though (e.g. maybe have binaural beats going in the background or some such), so 4 is the best I give this.
Book Review: Listening calms me
Summary: 4 Stars
Listening to the CD calms me. Whenever I take a tour of my body led by a masterful tour guide, it has given me much serenity.Book Review: Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Summary: 4 Stars
This CD is good because it really interprets the title itself. First time I heard it I actually fall asleep but conscious that I woke up snoring. So this really applies to put you just in deep meditation or relaxation not really making you fall asleep the whole night. Book Review: The Beginning of a Wonderful Journey
Summary: 5 Stars
I just got my Yoga Nidra CD yesterday. My husband and I put it on last night. The sound quality is very good. The voice is very clean and clear. Unfortunately, we fell asleep before we could really get into the meditation. Actually, he fell asleep and his snoring was not conducive to my meditation! I turned the CD off and tried it again later. Then, I fell asleep within a few minutes.
I thought this morning would be a good time to try again and I must say, I was amazed. I didn't fall asleep, but at one point, I did pass quickly through a "dream." It was quite vivid, but very short. During the first part of the meditation, my mind was very active. The voice would say, "Be aware of your forehead." I was aware of my forehead and within a split moment, I was aware of something else! The voice said, "Be aware of your nostrils." I was aware of my nostrils and the breath going in and out, then suddenly I was aware of the bills I had to pay today. Towards the end of my meditation, though, I noticed the stray thoughts started to become fewer and I was able to focus longer on the body part I was supposed to be focusing on. I made it to the 10 minute silent part, the last track, of the cd before my dog started scratching on my bedroom door. I was a bit disappointed at not being able to make it through the entire CD, but what I did do had a very calming effect on the rest of my day. It wasn't a sluggish calm, but a refreshing calm. My muscles felt relaxed, as well as my mind. I can't wait to try again tomorrow. This time, I'll bring the dog in the room with me, so she won't scratch on the door. Maybe she'll make it to Nidra, too!
Book Review: The Best Yoga Nidra CD one can get
Summary: 5 Stars
Finally I got what I was looking for....peace.
Extremely Relaxing CD, with crystal clear recording and the guided voice of god realized soul makes the spritual journey more enjoyable. If you are a person set out in the path of sprituality, looking for liberation or else just looking for peace or stress free life, then this is the best you can get. Please don't see it as a product, its a gift by swamiji to us and to mankind.
Highly recommended!!