Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati Summary and Reviews
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Book Reviews of Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Book Review: Words to fall asleep by.
Summary: 4 Stars
Nornally those are words of a poor review of any kind of book or CD, but that is why I purchased this CD. Sometimes I can't fall asleep at night because my mind is whirling, so I like to listen to the radio or CDs that keep my mind just distracted enough so I can relax and go to sleep. Though I find Mr. Bharati's voice and intonation a little rapid and stiff compared to the narrators of other relaxation CDs that I own, he is still able to take me to that state where I can quietly and smoothly make the transition from frantic mind-dancing into restful sleep. I would buy it again, but I wouldn't make it my only relaxation CD.Book Review: VERY Helpful
Summary: 5 Stars
I believe everyone should try & use this CD on a regular basis AT LEAST until they purify their nadis to a point where they will need only maintaining.
Of course this is not a limitation as there are people who want to go deeper in the spiritual practices.
What I mean is this is a must to every contemporary person ( even a child ) to purify the body & soul which are getting congested with age more & more ( due to negative feelings, the unhealthy food we eat, the unpure water we drink, the problems our modern society imposes us etc. ).
There was a user who complained "How the heaven ( or something like that ) one could breath through the forehead ?"
Well, instead of complaining, please go & read about psychic breathing & you might understand the meaning & purpose of it.
I wish to congratulate Swamij about the good work & thank him for keeping alive the www.swamij.com site to keep us informed on the other side of ourselves - the spiritual one.
Good luck to all users.
Book Review: yoga nidra meditation CD: extrem relaxation of conscious deep sleep
Summary: 5 Stars
The most effective relaxing and rejuvenating recording I listened to so far. One can replace the sleep time with Yoga Nidra and feel even more restful after 45 min. of Nidra. A tool of re-educating and getting rid of undesirable habits, the Intention in Nidra is what make the method so effective. I recomand the CD to anybody who wants to make a difference in life. Book Review: Don't waste your time
Summary: 1 Stars
I purchased this CD on ebay and it is the biggest waste of money ever! I only paid a total of $8 for it but super boring. He has many pauses and you think the cd is over and then he talks again. Not very relaxing. I don't know if it is because I am so stressed that nothing is going to work, or if I just don't get the concept. Check out the website before you buy and really understand what you are buying. If all else fails, I have a copy I will sell you CHEAP!!Book Review: Lovely Recording for Lucid Dreaming - Conscious Deep Sleep
Summary: 5 Stars
This recording has 5 tracks. The first one introduces you to Yoga Nidra - and the following tracks guide you through actual practice.
The guided meditations on this recording are entirely verbal - there is no music in the background.
The introduction is followed with a meditation which guides you into a state of deep relaxation.
The next track guides you through 61 points relaxation - guiding your awareness to 61 different points on your body.
Then follows the practice of ascending breath - inhalations and exhalations begin and end at different parts of your body - ultimately leading to leading the breath up your spine.
The last meditation guides your awareness to your "third eye" - awakening and opening it, going down to your throat chakra and then resting in your heart chakra. You are then guided into the state of emptiness.
The purpose of recording is not only to help you remain conscious while dreaming, but also to help purify your mind and emotions (your energy field) from emotional attachments - attaining a state of deep peace, purify and clarity.
Even though there is no music in the background, the voice is very relaxing and you may find yourself drifting into sleep while listening to it.