Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati Summary and Reviews
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Book Reviews of Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Book Review: Great appreciation for a powerful aid.
Summary: 5 Stars
Swami Jnaneshvara's "Yoga Nidra Meditation CD" serves as a virtual trekking guide to a most sublime vista within. It would be difficult to find more lucid instruction in this powerful technique, particularly in a recorded form. This CD has really changed the way I experience at sleep.Book Review: Deep Relaxation
Summary: 4 Stars
Yoga Nidra CD is an excellent aid to relax and go into deep meditation. You rest while fully conscious. The ancient yoga techniques are brought into modern usage by Swami J. In today's stress-filled life, this CD is a great tool to achieve peace and rest.Book Review: Ancient Relaxation/Concentration : Worth the Effort
Summary: 5 Stars
Swami Jnaneshvara gives straightforward, step-by-step guidance in the ancient yogic preparatory exercises for Yoga Nidra, "yogic sleep." Used effectively for thousands of years, these practices quickly lead to deep states or relaxation, and eventually to greater refinement and sensitivity of the nervous system. Swami Jnanesvara's delivery is accessible and non-didactic; you will soon look forward to doing the practice under the guidance of this compassionate teacher.
Diane, New York
Book Review: Healing body, mind and soul
Summary: 5 Stars
Not only does this Yoga Nidra practice give one an opportunity to relax, and settle deeply in the body each time it is done, but it has amazing effects over time. This guided Yoga Nidra practice has helped to reduce sleeping needs while keeping me rooted in my body throughout the day. It has helped to reduce attachments and build healthier relationships with people and the objects of the world.
As an Occupational and Massage Therapist, I recommend this CD to many of the patients I work with who are recovering from strokes and cancer. Patients are finding that it lowers their blood pressure, reduces pain and helps them cope with their recovery process. I am fortunate in that this teacher is in my vicinity and have had the pleasure of first hand teachings in this practice.
This Yoga Nidra CD and practice comes highly recommended as well as the personal trainings by Swami Jnaneshvara Bharati.
Book Review: New dimension for Yoga practice
Summary: 5 Stars
Having used Swami J's Yoga Nidra CD regularily for almost a year now, I find it very rewarding. Physically I feel more rested and energized. Mentally I feel more alert and focused. The advantages of practicing Savasana (total relaxation) are enhanced with its use. Practicing Yoga Nidra with the help of Swami J's CD has definitely added a new dimension to my overall Yoga practices and made them much more beneficial.