Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati Summary and Reviews
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Book Reviews of Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Book Review: New dimension for Yoga practice
Summary: 5 Stars
Having used Swami J's Yoga Nidra CD regularily for almost a year now, I find it very rewarding. Physically I feel more rested and energized. Mentally I feel more alert and focused. The advantages of practicing Savasana (total relaxation) are enhanced with its use. Practicing Yoga Nidra with the help of Swami J's CD has definitely added a new dimension to my overall Yoga practices and made them much more beneficial. Book Review: Meditation for those who can't meditate
Summary: 5 Stars
This CD produces an amazing experience of the deeper levels of consciousness with no effort on the part of the listener. Although I was listening to the simplest instructions, "put your attention of the elbow," "put your attention on the wrist," I found myself melting through the fabric of the bedspread and reaching very subtle levels of awareness. This CD has none of the dry explanations of other yoga CDs; after a brief explanation of the contents of the CD, Swami J's pleasant voice leads the listener through the yoga nidra experience. Yoga Nidra means yogic sleep so this isn't exactly meditation, but it gives the listener an experience of the subtler levels of awareness that are reached in meditation.Book Review: Swami J's CD is Awesome:
Summary: 5 Stars
Great piece of work and an excellent tool for those wanting to find ways to go deep within and find that place of inner peace and relaxation. If you've never had the opportunity to see Swami J in person, this CD is a sure way to experience his wisdom and gifts of spirit. I recommend his teachings and this CD highly.
Rev. Jamie Sanders
Unity of Pensacola, FL
Book Review: Enjoy
Summary: 5 Stars
One of the challenges to meditation has always been the quieting of the mind...but really one can have deep meditation by keeping the mind "occupied". Yoga Nidra accomplishes this with the 61 point body meditation. Totally awesome for complete relaxation. Only one catch...one must take the time to participate. Enjoy!Book Review: Direct Experience for Serious Practitioners!
Summary: 5 Stars
This CD leads one far beyond a simple relaxation exercise. My experience, while using the CD, of being Consciousness Itself with no reference to the mind has helped me to realize that the mind is just another object that appears in Consciousness. Thoughts, even old repetitive ones, are becoming less troublesome. Deepening awareness is the natural consequence of reaching the state of Yoga Nidra.
Highly recommended!