Yoga Nidra: The Meditative Heart of Yoga by Richard Miller Summary and Reviews
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Book Reviews of Yoga Nidra: The Meditative Heart of Yoga
Book Review: Yoga Nidra The Meditative Heart of Yoga
Summary: 5 Stars
I am happy to have this little yet powerful book in my hands. I have practiced Yoga Nidra with Richard on retreat, but this little gem with accompanying CD has given me the opportunity to deepen my practice at home. Chapter 2, gives me the goodies of understanding such as the sheaths and stages of the practice as well as breaking down the steps. Richard makes a lovely connection between the Zen steps of progression which lead to awakening and the movements which happen within us as we expereince the return "to what you have been all along, infinite, unlimited spacious Presence." It is the on going practice with Richard's Yoga Nidra that has helped me to STOP the search....and just be. Book Review: Yoga Nidra: The Meditative Heart of Yoga
Summary: 3 Stars
I really love this book. I teach Yoga Nidra and find Richard Miller's book to be very informative, particularly the part of the book which allows you to streamline your practice to your own needs. The CD in the back is a definite plus and so very helpful to the practitioner. I recommend it to my students for times whn they can't make it to class.Book Review: So much depth in only 91 pages!
Summary: 5 Stars
Richard Miller has masterfully packed this small yet rewarding book with lead after lead to self-realization. The book not only contains a careful stage-by-stage walk through of Yoga Nidra but also includes personal stories of experiences from his students that help illuminate the simple and precious beauty of self exploration contained within the practice. Miller's use of analogies and vivid, colorful, concise language weaves a connection between psychology and Eastern spiritual philosophy that creates a supurb introduction to Yoga Nidra. This book is crammed with depth and I recommend it for beginning and advanced practitioners alike! No matter what form of yoga or meditation you practice, this book will compliment your development as few other introduction books do. Enjoy!Book Review: A wonderful book on meditation
Summary: 5 Stars
With this gem of a book, Richard Miller beautifully unfolds the principles of Yoga Nidra in a fresh and accessible way. An ancient practice of meditation, Yoga Nidra leads one into an expansive self-awareness, and a meaningful connection with transcendent being. With the accompanying CD, Richard masterfully leads the listener deeper into a meditative experience of welcoming all that is.Book Review: Yes, to the Heart of Yoga
Summary: 5 Stars
Richard Miller's Yoga Nidra: The Meditative Heart of Yoga delivers on it's promise. Not only will you discover and deepen your inner peace, but you will understand how to find it again and again, until, like Miller, it lives within you all the time. The book provides the philosophical underpinnings for the practice, offers concrete applications, and inspiring anecdotes about people who have overcome fears, phobias and other obstacles in their lives. On the accompanying CD, Miller leads you on a journey (one you can repeat every day for the rest of your life) to discover, beneath your current mood, beneath your body's aches and pains, and beneath your mind's self-limiting beliefs, the vastness of who you really are. I often use the CD at the end of my own morning sadhana. He is the teacher I turn to for inspiration. This is a simple and effective Yogic strategy for obtaining and sustaining positive mental health.
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