Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann Summary and Reviews
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Book Reviews of Yoga: The Spirit and Practice of Moving into Stillness
Book Review: Sub-title sums up book very well.
Summary: 5 Stars
"The Spirit and Practice of Moving Into Stillness" very much sums up the spirit of this book on yoga. Being still in meditation is the goal of the author and he uses the poses to move toward that place. The tone is nurturing and clear, and gives the reader a sense of accessibility to the material, as opposed to unattainability. There are many photographs and the approach is different than what is found in other books. I read the book regularly and use it in my own teachingBook Review: The best yoga book I've seen. Practical and interesting.
Summary: 5 Stars
An outstanding yoga book for beginners and intermediates. Has renewed my yoga practice with interesting ideas and answersBook Review: practical yoga by a real person
Summary: 5 Stars
He seems like a real person, writing what he experiencedin yoga; lots of practical advise and stretches for thosetoo stiff to do classical yoga poses. There are instructions for extending lines of energy: obviously you have to experience this in order to know. Covers the poses in the video and more. Discusses meditation, pranayama, etc.