Yoga Therapy for Headache Relief
by Van Peter, M.D. Houten, Rich McCord
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Book Summary Information
Author: Rich McCord, Van Peter, M.D. HoutenEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-05-25
ISBN: 1565891694
Number of pages: 158
Publisher: Crystal Clarity Publishers
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Yoga Therapy for Headache Relief
Book Review: An alternate treatment approach for headache sufferers
Summary: 4 Stars
I am a frequent sufferer of both tension-type headaches and migraines, and I also practice yoga several times per week. This attractive little square book provides an easy to follow yoga stretching routine that is appropriate for anyone, even those with no prior exposure to yoga.
The book begins with some basic information about headaches, including distinguishing between tension-type headaches and migraines and reviewing common causes of headaches. This material is presented in a simple, easy-to-read format, although it will probably already be familiar to those who have done prior research into their headaches. The authors then move into an overview of Ananda yoga, a copyrighted style which basically combines traditional yoga postures with positive affirmations.
Next come the yoga routines themselves. The book presents several options, including the Main Routine, a 20-minute daily practice to help prevent headaches, and the Intervention Routine, which can be used to decrease the discomfort from certain types of headaches in progress. The Main Routine consists of 15 total exercises which vary from standing in correct posture, yogic breathing, arm stretches, and neck rolls to seated and lying stretches. Exercises 9-15 include a simple affirmation such as 'I relax from outer involvement into my inner haven of peace.' The only prop required is a blanket; a strap is optional for some of the poses. An additional chapter suggests more challenging postures such as ear-closing pose, shoulderstand, and plow for once you are ready to expand your daily practice. The Intervention Routine includes 5 exercises from the Main routine plus yogic breath and relaxation postures. Finally, the book ends with a review of other options for headache treatments, including medications.
These simple stretching routines will definitely help you to release tension from your muscles while relaxing your body and mind. Since I already practice yoga, I don't plan to do the entire routine daily, but I'm confident that adding these simple postures will have a positive impact on my headaches. This is an excellent resource for those who prefer a more wellness-focused model to traditional medical treatment.
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