Yoga Wave Summary and Reviews

Yoga Wave
by Shiva Rea

Yoga Wave
List Price: $19.95
Our Price: $9.99
You Save: $9.96 (50%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Shiva Rea
Edition: Music CD
Format: Audiobook
Published: 2008-02
ISBN: 1591796342
Number of pages: 1
Publisher: Sounds True

Book Reviews of Yoga Wave

Book Review: Shiva Does it Again!
Summary: 5 Stars

(I am updating this review from 4/22. As of right now there is a track error on this double CD set. The Yoga Mala on Disc I is reapeated by mistake on Disc II on Track 2 which is supposed to be a hip opening flow. The CD has to be remastered and then rereleased. Just wanted to let people know about this as you may want to wait to get your copy until the problem is resolved. Sounds True is the company that put out the CD. They can be contacted at 800-333-9185 for more information about a rerelease.)

Finally! A Shiva Rea Fluid Yoga practice for my iTunes! Over two hours of programmable practice, similar in structure to the Yoga Shakti and Fluid Power matricies; meaning you can do a preset flow or create your own flow based on your needs and how much time you have.

I did my first practice from these CDs this morning. I did the entire solar flow and about half of the lunar flow. I was very challenged and feel very worked out in the afterwards. (And I have been doing Shiva yoga or Shiva style yoga for going on 4 years now). I can see how someone who is new to Shiva Rea yoga might have to look at the photos in the 33 pg CD booklet while doing the practice the first few times to be sure to be doing the asanas correctly. She does use the Sanskrit names for poses as well as the English names and to me her instruction is clear and concise.

The solar practice focuses very heavily on backbends and arm balances. On Yoga Shakti and Fluid Power, I tend to focus more on hip opening and less on back bends and arm balances, so this is less experienced ground for me, especially in the realm of backbends which I have to be very careful with. Her backbend instruction is very concise and I felt relatively safe doing it. The arm balance wave flow is a kicker: Bakasana in wave 2, Galavasana prep and Galavasana in wave 3 and Parsva Bakasana in wave 4 was a LOT of arm balance and core strengthening work!

I really like the way she ties the Fluid Power concepts of moving in waves to the more traditional Yoga Shakti style by constantly offering the practitioner the option of doing the wave-like movements of Fluid Power or "marinating in the pose" in the more traditional way.

There is no specific abdominal sequence, but after all that arm balancing work, I felt fully worked out in the abdominal area.

I found the Shavasana to be a little odd: a folky type song with lyrics seemed to keep me from really going down into my restorative place, but different strokes for different folks. It doesn't take anything away from my five star review.

I can't wait to do the parts of the Lunar Wave Progressions that I didn't do today. THANK YOU, Shiva for another beautiful, heart opening, joy inspiring and challenging teaching.

Health, Mind & Body Books

Book Subjects
Most talked about in Health, Mind & Body Books
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World ImageHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa Lillien
St. Martin's Griffin; Published: 2008-04-29; Paperback; Book
Best price: $9.97
Price in other shops: $17.95
Breakthrough: Eight Steps to Wellness ImageBreakthrough: Eight Steps to Wellness
by Suzanne Somers
Crown; Published: 2008-09-09; Hardcover; Book
Best price: $15.24
Price in other shops: $25.95
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate (Men's Edition) ImageThe Five Love Languages: How to Express Heartfelt Commitment to Your Mate (Men's Edition)
by Gary Chapman
Northfield Publishing; Published: 2004-05-01; Paperback; Book
Best price: $8.73
Price in other shops: $14.99
Publication Manual of the American Psychological Association ImagePublication Manual of the American Psychological Association
by American Psychological Association
American Psychological Association (APA); Published: 2001-07; Paperback; Book
Best price: $18.40
Price in other shops: $27.95
The Power of Now: A Guide to Spiritual Enlightenment ImageThe Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
New World Library; Published: 2004-09-29; Paperback; Book
Best price: $6.59
Price in other shops: $14.00
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness ImageChange Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
by Daniel G. Amen
Three Rivers Press; Published: 1999-12-31; Paperback; Book
Best price: $8.45
Price in other shops: $15.00
The Secret ImageThe Secret
by Rhonda Byrne
Atria Books/Beyond Words; Published: 2006-11-28; Hardcover; Book
Best price: $8.44
Price in other shops: $23.95
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! ImageEat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
by David Zinczenko, Matt Goulding
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $9.75
Price in other shops: $19.95
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) ImageA New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
by Eckhart Tolle
Penguin; Published: 2008-01-30; Paperback; Book
Best price: $4.94
Price in other shops: $14.00
The Last Lecture ImageThe Last Lecture
by Randy Pausch, Jeffrey Zaslow
Hyperion; Published: 2008-04-08; Hardcover; Book
Best price: $8.40
Price in other shops: $21.95
Similar books summaries and other product reviews
Power Yoga for Happiness 2, the surf edition ImagePower Yoga for Happiness 2, the surf edition
Release date: 2008-01-14; DVD
Best price: $21.59
Price in other shops: $24.99
Shiva Rea - Yoga Trance Dance ImageShiva Rea - Yoga Trance Dance
Release date: 2006-05-09; DVD
Best price: $10.58
Price in other shops: $19.99
Shiva Rea - Yoga Shakti ImageShiva Rea - Yoga Shakti
Release date: 2004-09-28; DVD
Best price: $17.85
Price in other shops: $29.97
Flow Yoga with Jennifer Lynn ImageFlow Yoga with Jennifer Lynn
Release date: 2008-02-04; DVD
Best price: $17.99
Price in other shops: $19.95
Yoga Anatomy ImageYoga Anatomy
by Leslie Kaminoff
Human Kinetics Publishers; Published: 2007-06-20; Paperback; Book
Best price: $12.63
Price in other shops: $19.95
Shiva Rea - Creative Core Abs ImageShiva Rea - Creative Core Abs
Release date: 2006-10-31; DVD
Best price: $5.15
Price in other shops: $9.99
Yoga Journal: Shiva Rea - Free Flow Vinyasa ImageYoga Journal: Shiva Rea - Free Flow Vinyasa
Release date: 2007-11-06; DVD
Best price: $9.28
Price in other shops: $16.99
Shiva Rea - Fluid Power - Vinyasa Flow Yoga ImageShiva Rea - Fluid Power - Vinyasa Flow Yoga
Release date: 2007-04-24; DVD
Best price: $12.24
Price in other shops: $19.99
Shiva Rea - Radiant Heart ImageShiva Rea - Radiant Heart
Release date: 2007-11-13; DVD
Best price: $6.99
Price in other shops: $14.99
Shiva Rea - Flow Yoga for Beginners (Amazon Exclusive) ImageShiva Rea - Flow Yoga for Beginners (Amazon Exclusive)
Release date: 2008-04-15; DVD
Best price: $12.99
Price in other shops: $14.99