Yoga Zone Introduction to Yoga: A Beginner's Guide to Health, Fitness, and Relaxation
by Alan Finger, Al Bingham
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Book Summary Information
Author: Al Bingham, Alan FingerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-01-04
ISBN: 0609804057
Number of pages: 224
Publisher: Three Rivers Press
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Book Reviews of Yoga Zone Introduction to Yoga: A Beginner's Guide to Health, Fitness, and Relaxation
Book Review: for all yoga beginers
Summary: 5 Stars
Excellent book!! Teaches you how to do yoga from breathing exercises, warm up, strength building and so on, all the way through to relaxation. I would recommend this book to anyone interested in beginning yoga.
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