Yoga as Medicine: The Yogic Prescription for Health and Healing
by Yoga Journal, Timothy McCall
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Book Summary Information
Author: Timothy McCall, Yoga JournalEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-07-31
ISBN: 0553384066
Number of pages: 592
Publisher: Bantam
Book Reviews of Yoga as Medicine: The Yogic Prescription for Health and Healing
Book Review: A complete yoga medical text in almost 600 pages
Summary: 5 Stars
This book is really the complete text on how to use yoga for almost any major ailment. The author, MD Dr. McCall (also the medical editor for Yoga Journal), writes from a scientific perspective. He quotes and footnotes his volume extensively, and merges science with ancient wisdom in 568 pages.
The book opens with an overview of what yoga is and is not, discusses briefly the various forms you can follow (ashtanga, iyengar, etc), and moves quickly into the physical and mental ailments yoga has been observed to help.
Yoga models of various body types illustrate the most helpful poses for anxiety, obesity, diabetes, heart disease, IBS, MS, HIV, headaches, stress, depression, menopause, back aches, cancer, insomnia, infertility, high blood pressure, chronic fatigue, carpal tunnel, fibromyalgia, arthritis and asthma.
Contraindications for each condition are provided, along with research notes, holistic approaches to treatment and tons of yoga exercise options (with black and white photos).
Quotes and passages from such well-known yoga instructors as Rodney Yee and Patricia Walden are incorporated into each section as well.
An important chapter in the back cautions practicing yogis to avoid new injuries through incorrect postural alignment and overeager stretching.
I appreciated reading the author's summary at the end about how our society could benefit from incorporating yoga therapy into mainstream medicine. I agree we should be teaching yoga in schools, to the aged in nursing homes, to the chronically ill, and in community centers everywhere. He suggests doctors and nurses themselves should practice yoga, both to lessen the stress in their professions, and also to be able to see first-hand the health benefits of yoga as both preventative and restorative medicine.
Overall, this isn't a sit-down-and-read book, although flipping through it is enjoyable. It's a fantastic reference source to keep in your yoga or medical library. Anyone can benefit from this information - we all get headaches, back aches, stress and anxiety. We all all know people with asthma or incipient heart disease who might be helped by sharing this information.
Highly recommended!
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