Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
by Peggy Cappy
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Book Summary Information
Author: Peggy CappyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-04-18
ISBN: 0312340877
Number of pages: 208
Publisher: St. Martin's Griffin
Book Reviews of Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
Book Review: A great resource for yoga students and teachers
Summary: 5 Stars
As a yoga teacher who works with senior citizens, I turn to Peggy's book and her DVD's for help all the time. In addition, I have used her as a resource in my Occupational Therapy practice. Her explanations are clear and her adaptations for people with diverse needs are helpful. She has shown us that every one can do sun salutations.
I appreciate the visuals she uses to show us how to do the poses. She shows us though we are of all shapes, sizes and ages, we all can do yoga!
Peggy Gardiner, RYT, MS OTR/L (Chair Yoga Teacher and Occupational Therapy Professional)
Health, Mind & Body Books
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