Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing)
by Kelly McGonigal
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Book Summary Information
Author: Kelly McGonigalForeword: Timothy McCall
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-12-02
ISBN: 1572246898
Number of pages: 182
Publisher: New Harbinger Pubns
Book Reviews of Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing)
Book Review: Clear, Accessible, Effective
Summary: 5 Stars
This is a wonderful book that is accessible to anyone, very easy to use and very clear. I'm struck by the author's skill in communicating complex philosophical and scientific information and translating it into simple practices that are as useful to the serious yogi as they are to someone completely unfamiliar with yoga. As a yoga teacher I'm delighted to have this as part of my toolchest as I work with those suffering from chronic pain. This is a book to return to many times for the subtle, simple and powerful practices that can allow us to live compassionately with ourselves in the midst of pain of any kind.
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