Yoga for Pregnancy, Birth and Beyond
by Francoise Barbira Freedman
Book Summary Information
Author: Francoise Barbira FreedmanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-05-17
ISBN: 0789496941
Number of pages: 160
Publisher: DK ADULT
Product features:
- ISBN13: 9780789496942
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Yoga for Pregnancy, Birth and Beyond
Book Review: Yoga for Pregnancy, Birth and Beyond
Summary: 5 Stars
All Francoise Freedman's books are excellent and this latest is no exception. What is great about this book is that it is suitable for those who have practiced little or no yoga before and also for experienced yoginis. The book takes you safely through the three trimesters with mini sequences, explaining what muscles you are strengthening and stretching. Common complaints like sciatica and symphysis pubis disorder are also addressed. The beautifully shot photos make everything clear and easy to follow.The book also takes you through the postpartum period. Unlike most books, this isn't just a small add on at the end of the book. Freedman gives several progressive mini routines to help realign the body and promote strength and vitality.
I can't recommend this book enough!
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