Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga Summary and Reviews

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
by Gary Kraftsow

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
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Book Summary Information

Author: Gary Kraftsow
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-10-01
ISBN: 0140195696
Number of pages: 352
Publisher: Penguin (Non-Classics)
Accessories:

Book Reviews of Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

Book Review: A Landmark Book for Yoga Therapy
Summary: 5 Stars

I was fortunate to obtain an advance copy of this book at the recent SouthWest Yoga Conference. Over 100 copies sold out in 3 days. No wonder, for in a crowded field, this is a landmark book. Not only yoga therapy, but also for yoga practice in general. Based upon deep understanding of the principles of movement, breath and adaptation, many principles and illustrative examples of therapeutic yoga applications are presented for common aches and pains, chronic disease and emotional health. These sections are preceeded by short, relevant discussions of the anatomy and physiology involved. It is worthwhile to stress that the therapeutic applications are not isolated or stand alone examples but rather logically derive from the Viniyoga principles which are clearly, if succinctly presented in the first two chapters; Principles of Practice and Biomechanics of Movement. These explanations alone may be worth the price of the book for serious yoga students, for the Viniyoga principles are somewhat revolutionary from the perspective of many contemporary yoga practices in America. Yet, when well presented, they are eye opening, intuitive and persuasive, as I am sure many attendees of Gary's popular lecture "Reading the Body for Yoga Therapy" will attest.

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