Yoga for Women
by Shakta Kaur Khalsa
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Book Summary Information
Author: Shakta Kaur KhalsaEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-07-02
ISBN: 0756622522
Number of pages: 224
Publisher: DK ADULT
Book Reviews of Yoga for Women
Book Review: Don't be put off by the cover!
Summary: 4 Stars
I don't know how I came to buy this book - I could never imagine myself achieving the pose on the cover! There are some further difficult poses inside, but there are also lots of easy ones that make you feel good and I liked the fact that I could pick and choose, there's no pressure to wrap your legs around your head if you don't feel up to it! Even walking with bare feet on sand or grass opens up the meridian points in the feet that connect to the spine, heart and lungs. So even a walk in the park is good yogic practice! Each pose comes with text and fully illustrative pictures and once you get used to them they can be done anywhere. No huge need to roll out a mat and devote an hour to going through postures. Some of them are even fun, like the Archer pose. There are lots of interesting little snippets like the recipe for a mango smoothie and how to stop your chest from sagging in later life! Forget about excercise bikes and other expensive equipment - improve your body and mind with just this wonderful book.
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