YogaNap: Restorative Poses for Deep Relaxation
by Kristen Rentz
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Book Summary Information
Author: Kristen RentzEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-09-27
ISBN: 1569243506
Number of pages: 208
Publisher: Da Capo Press
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Book Reviews of YogaNap: Restorative Poses for Deep Relaxation
Book Review: As Easy As Pie...
Summary: 5 Stars
I've come to the realization that with age and work comes stress...mind-numbing, balled-up-muscles, backaches, headaches...stress. Desperate to find relief in any fashion I came across "YogaNap." The author, Kirsten Rentz, has done a great job at explaining positions in true "Yoga for Idiots" fashion (aka: simply). The illustrations (softly done in blues, and greens) go one step further in making the whole process as easy as pie (mmmmm, pie). Anyway, the poses are a perfect way to end a long (mind-numbing, balled-up-muscles, backaches, headaches) stressful kind of day. Thanks Kirsten!!
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