Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
by Jonathan Urla
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Book Summary Information
Author: Jonathan UrlaEdition: Hardcover
Format: Bargain Price
Published: 2002-09-01
ISBN: N/A
Number of pages: 208
Book Reviews of Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Book Review: Great book, prefer the video
Summary: 5 Stars
This is a great book, but I have a lot of trouble following books and so I bought the video, which allowed me to learn better. Both the book and the video are great. Yogilates is a calming yet invigorating workout. Not too easy, not too hard. And one of the few exercises I've actually been able to stick with consistently. Enjoyable and well-taught.
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