You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
by Michael F. Roizen, Mehmet C. Oz
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Book Summary Information
Author: Mehmet C. Oz, Michael F. RoizenReader: Michael F. Roizen
Reader: Mehmet C. Oz
Reader: Lisa Oz
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook, Unabridged
Published: 2008-04-29
ISBN: 0743573749
Publisher: Simon & Schuster Audio
Book Reviews of You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Book Review: Breathing Easy?? Not After Listening To This!
Summary: 1 Stars
There was too much that didn't need to be included. They should've concentrated more on the breath work. The part(s) in which they did that weren't solid either, though.
I do like the previous work of Dr's Oz & Roizen, most of it at any rate (I do think they saturate the market with too many books-one per year). I primarily liked their first couple of books ("You! Owners Manual" & "You On A Diet"). They teach some very valuable information to the public. I suppose having Oprah as a means to get the information out has helped immensely.
From a personal standpoint, I much preferred Andrew Weil's "Breathing." He does a 40-minute dissection on breath work (its roots, its benefits, how different cultures perceive and use it for health benefits, its lack of understanding/teaching by traditional docs), then he teaches you how to breath to improve health. A truly excellent audiobook.
If your goal is to improve your health through breath work, I'd go with Dr Weil's book. That's my .02.
More You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize reviews:
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