You: On A Diet: The Owner's Manual for Waist Management
by Mehmet C. Oz, Michael F. Roizen
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Book Summary Information
Author: Mehmet C. Oz, Michael F. RoizenEdition: Hardcover
Published: 2006-10-31
ISBN: 0743292545
Number of pages: 384
Publisher: Free Press
Book Reviews of You: On A Diet: The Owner's Manual for Waist Management
Book Review: Good book but nothing new
Summary: 4 Stars
If you're looking for the latest fad in diet or exercise, you won't find it in this book. That is what makes it so effective because it recommends what we know already: eat less, exercise more.
Not to complicated but Mr. Roizen gives a lot of wonderful advice on how to achieve our goal of weight loss. I'd recommend this book with Steven Covey's "7 Habits of Highly Effective People" and "Nexus," a psycho-spiritual novel by Morrison and Singh.
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