You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz, Michael F. Roizen Summary and Reviews
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Book Reviews of You: On A Diet: The Owner's Manual for Waist Management
Book Review: It supplies the information on health everyone should have
Summary: 5 Stars
Michael Roizen helps you learn how your body works and how to get in touch with it. The only criticism I have of the book is that Roizen advocates a special diet, rather than focusing on what your body tells you what it needs. None the less, This book is your own owners manual for your own body. To be healthy you have to understand all of the various bodily functions, not just the dogmatic views other books discuss, and what you need to do to keep everything running smoothly and remain and maintain a healthy state.
Michael Roizen supplies us with relevant information, dispels myths and gives us real, no-nonsense advice about our bodies and makes you pay attention, understand and make choices. You; provides the necessary information in simple terms as a guide to take care of your body from your internal organs point of view.
It tells you the type of food that will help your body run well. The main focus is the heart and digestive system which I've found to be tremendously helpful. Very well written and put together. It supplies the information on health everyone should have.
Book Review: Simplistic but good
Summary: 4 Stars
"You on a Diet" is a great guide for choosing food that it healthy. The doctors explain the differences in fats and tell you what you should and should not be eating in a simple, easy to read way. It includes recipes and tips.