You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz, Michael F. Roizen Summary and Reviews
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Book Reviews of You: On A Diet: The Owner's Manual for Waist Management
Book Review: You: On a Diet: Owner's Manual for Waist Management
Summary: 5 Stars
I Love this book. I could not put it down and recommend it to anyone who wants to understand how the body uses food. Book Review: Everyone SHOULD own this one
Summary: 5 Stars
Even if you never go one a diet, you need to review this book. Just learning how your body works makes you want to take better care of this wonderful body we have. I thought I knew how my body works but there are things in this book that I never knew...but I do now. If you want to grow old gracefully, and we are all going to grow old, read this book now and do take good care of your body. These Doctors know exactly what they are talking about. It's very easy reading and very worth the time and effort.Book Review: Info for Anyone who goes on a Diet
Summary: 5 Stars
This book explains what seemed to be unexplainable. How to work with your own body's physiology to beat those extra pounds!Book Review: I've never learned so much about digestion and hunger
Summary: 5 Stars
You On A Diet is a great book. You'll learn a ton about your body and how food works within your body.
It seems like there isn't much new here, other than this is a healthy carb, lower calorie eating plan. This diet is about general guidelines, not hard and fast rules.
I would highly recommend this book in conjuction with the Beck Solution which is a congnative therapy approach to dieting, some of which is lightly covered in You On A Diet.
Book Review: Some good information
Summary: 3 Stars
There is some good diet tips in this book and a lot of information you don't need to know, like how your body digests food. I wish there were more tips and motivation then the science behind it.