Younger Next Year: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
by Chris Crowley, M.D., Henry S. Lodge
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Book Summary Information
Author: Chris Crowley, M.D., Henry S. LodgeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-25
ISBN: 076114773X
Number of pages: 330
Publisher: Workman Publishing Company
Book Reviews of Younger Next Year: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
Book Review: A "Must Buy"
Summary: 5 Stars
I've just finished reading this book - one I never thought I would pick up, but did so following the recommendation af a good friend. I am fairly fit, know a little of how the brain & body work - yet this book has taught me loads! Written in easy to understand, humourous language for men, but ladies, don't let that stop you reading it!
It's funny, easy to read, relaxing and yet, so compelling.
The combination of Chris & Henry is fantastic. After reading it you wont view your body in the same light and you will actually find yourself wanting to exercise.
For a nation that's getting fatter, sluggish and lazy this is so inspirational.
One key message "ageing will happen, decaying is optional". I'm choosing not to decay..........
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