Your Body Knows Best
by Ann Louise Gittleman
List Price:
Our Price: $3.06
You Save: $3.93 (56%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.01 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Ann Louise GittlemanEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-02-01
ISBN: 0671875914
Number of pages: 256
Publisher: Pocket Books
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Your Body Knows Best
Book Review: A well-rounded, logical approach to healthy eating.
Summary: 4 Stars
As a personal trainer, I recommend this book to my clients. It provides a well-rounded approach to eating, something that most "diet" books lack. In other words, instead of coming up with some "hook" and basing a diet on that one factor, Gittleman draws on several important factors and emphasizes the need to shape your eating habits around your individual traits.An added plus: it does NOT promote the low-fat diet that has led to obesity in so many Americans.
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.61
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $4.89
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.22
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.67
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $12.88
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.23
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.99
Price in other shops:
Similar books summaries and other product reviews
Tongue Cleaner Set Stainless Steel - 12 pc. SetVenus; Venus; Health Care
Best price: $2.33
Food Energetics: The Spiritual, Emotional, and Nutritional Power of What We Eatby Steve Gagn?
Healing Arts Press; Published: 2008-11-01; Paperback; Book
Best price: $14.99
Price in other shops:
The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moodsby Kristina Turner
Earthtones Pr; Published: 2002-02; Paperback; Book
Best price: $12.24
Price in other shops:
Integrative Nutritionby Joshua Rosenthal
Integrative Nutrition Publishing; Published: 2007-10-01; Hardcover; Book
Best price: $19.62
Price in other shops:
Total Body WorkoutRelease date: 2006-09-01; DVD
Best price: $14.95
Healthy CookingRelease date: 2007-06-01; DVD
Best price: $12.27
Healthy ShoppingRelease date: 2007-03-01; DVD
Best price: $14.95
Feeding the Whole Family: Recipes for Babies, Young Children, and Their Parentsby Cynthia Lair
Sasquatch Books; Published: 2008-01-15; Paperback; Book
Best price: $13.48
Price in other shops:
Super Nutrition for Women (Revised Edition)by Ann Louise Gittleman
Bantam; Published: 2004-02-03; Paperback; Book
Best price: $6.96
Price in other shops:
Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greensby Johnna Albi, Catherine Walthers
St. Martin's Griffin; Published: 1996-03-15; Paperback; Book
Best price: $12.40
Price in other shops: