Your Body Knows Best
by Ann Louise Gittleman
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Book Summary Information
Author: Ann Louise GittlemanEdition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1997-02-01
ISBN: 0671875914
Number of pages: 256
Publisher: Pocket
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Your Body Knows Best
Book Review: A well-rounded, logical approach to healthy eating.
Summary: 4 Stars
As a personal trainer, I recommend this book to my clients. It provides a well-rounded approach to eating, something that most "diet" books lack. In other words, instead of coming up with some "hook" and basing a diet on that one factor, Gittleman draws on several important factors and emphasizes the need to shape your eating habits around your individual traits.An added plus: it does NOT promote the low-fat diet that has led to obesity in so many Americans.
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